A hands-on birth preparation workshop for expectant families in the Okinawa military community. Join birth doulas Bridgett Faulkner and Rachel Luttrell for an afternoon of learning.

Learn:

🌊 How to write a birth plan that actually gets used
🌊 How to navigate common interventions with confidence
🌊 Advocacy skills for partners (what to say and when)
🌊 Breathing techniques for labor
🌊 Hands-on comfort measures
🌊 Labor positions, with and without an epidural

$65 per couple. More information and register here: www.rachthedoula.com/ridethewave