Perinatal Yoga and Fitness

1:1 Prenatal and Postpartum Yoga

One-on-one yoga lessons with a 200 hour E-RYT and 85 hour RPYT. Can be custom built to your needs, one session at a time, or can use the package below.

Third trimester and Postpartum Package - $200:
- (2) private 1-hour prenatal yoga classes tailored specific to your body
- (2) private 1-hour postpartum yoga class after you are cleared for physical exercise by your provider

Community Prenatal Yoga and Mom Walks

Movement is another way to connect with each other and build community. We hold free weekly Mom Walks for anyone in their pregnancy or motherhood journeys, as well as occasional prenatal yoga - both hosted at Araha Beach. Check out our calendar for more info.